Wendy Williams: How she dropped 30 pounds

Plus: Causes and solutions for adult acne, 5 quick ways to clean your kitchen, and more! July 30, 2015 TROUBLE VIEWING THIS? VIEW IT ONLINE TODAY'S RECIPE Daphne Oz's Chocolate Fudge Pops SENSITIVE SKIN SOLUTIONS Adult Acne: Types and Symptoms Get the facts about the chronic skin condition and solutions for treatment. WATCH VIDEO NUTRITION Dr. Andrew Weil's Printable Grocery Guide Reap the benefits of these affordable harvest healing-power foods. READ MORE ADVERTISEMENT WELLNESS 5 Ways to Clean Your Kitchen in 10 Seconds Pressed for time? Clean your kitchen in just 10 seconds with these solutions. VIEW SLIDESHOW Practice alternate nostril breathing to relieve stress. Hold your right thumb over your right nostril and inhale deeply through the left nostril. At the peak of inhalation, close off your left nostril with your ring finger, and then exhale through your right nostril. Breathing out and in through one nostril at a time helps dilate your arteries, decreases blood pressure, and slows down your heart rate to allow your heart to pump more blood with less effort. THE 3-STEP PLAN TO HEAL YOUR STRESS You are receiving this email because you subscribed to The Dr. Oz newsletter. You are subscribed wih the address dr.samah.saied.ahmed@gmail.com. To UNSUBSCRIBE click here. To learn how we handle your personal info, read our Privacy Policy and California Privacy Rights. This email may contain links to, or advertisements concerning other third party sites. Sony Pictures is not responsible for the privacy practices or content of such other sites and encourages you to read their own privacy statements and terms of use when you visit such sites. ZoCo 1, LLC, 110 North Carpenter Street, Chicago, IL 60607