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In this issue: Napping know-how, Mayo Clinic Diet weight loss, farmers market celebration and more.

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THIS WEEK'S TOP STORIES

Napping: Do's and don'ts for healthy adults
Naps aren't just for kids. Catching 40 winks may help you feel more alert and improve your mood. Here's how to make the most of your snooze.


Healthy diet: Do you follow dietary guidelines?
There's a lot of nutrition advice out there. So how much protein, fat, sugar and salt are you really supposed to consume?

EXPERT ANSWERS

Weightlifting belt: Do I need one?

For most strength training enthusiasts, there's no need to invest in a weightlifting belt.

PSA levels: Can they rise after prostate removal?

If you've had surgery for an enlarged prostate, a number of factors can cause PSA levels to go up again.

PLUS ADDITIONAL HIGHLIGHTS ...

	Dry eyes
	Video: Mayo Clinic Diet
	Personalized medicine and pharmacogenomics
	Naegleria infection

TRUSTED HEALTH TOOLS

Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.

Use these simple calculators and self-assessments for personalized health tips.

	Calorie calculator
	Mayo Clinic healthy weight pyramid

NOW BLOGGING

Nutrition-wise: Celebrate National Farmers Market Week

Farmers markets can connect you to freshly grown produce, the community and even your family. Start enjoying local, affordable and healthy food today.

MAYO CLINIC PRODUCTS & SERVICES

New! Mayo Clinic A to Z Health Guide

Here's your home reference for the most common conditions with advice from trusted medical experts! Learn more.

HEALTHY RECIPES

	Dilled shrimp salad on lettuce leaves
	Bean salad with balsamic vinaigrette
	Summer fruit gratin
	Hawaiian calzone

HEALTH TIP OF THE WEEK

Buying athletic shoes? Check your arch

Athletic shoes should be tailored to your arch type (high arch, neutral arch, low arch). Not sure about your foot type? Dip your foot in water and then step on a piece of cardboard. Examine your footprint. If you see most of your footprint, you probably have a low arch. If you see very little of your footprint, you probably have a high arch.

Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.

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