Organizing secrets to transform your life

Plus: Could parasites be making you sick, summer health myths exposed and more! July 08, 2015 TROUBLE VIEWING THIS? VIEW IT ONLINE PRESENTED BY Organizing Secrets to Transform Your Life and Health From closets to junk drawers to bills and paperwork, Dr. Oz has a team of master organizers to help you clean up and clear out the mess. << PREV  |  TODAY  |  NEXT >> DR.OZ'S HEALTH REPORT CARD Health Myths - Exposed! Dr. Oz busts this season's biggest misconceptions and sets you up with the solutions to tame pesky summer problems. LEARN MORE ALTERNATIVE HEALTH Parasites: Could They Be Making You Sick? Approximately one-third of Americans have an intestinal parasite. Are you one of them? READ MORE ADVERTISEMENT RECIPES Southern Health Food Traditional Southern foods like black eyed peas are a great source of calcium, iron, and fiber. Taste the best flavors of the South! VIEW RECIPE COLLECTION Smoothies and shakes are a good option for those who may have trouble eating solid food right after a big workout. The first 30 minutes to an hour after exercise is an important time for delivering nutrients like sugar, protein, vitamins, and minerals to your body that will help it to recover effectively. If you're going to go with a smoothie or shake over solid food, make one that includes both carbohydrates and proteins. WORKOUT TIPS FOR BETTER FITNESS PRESENTED BY You are receiving this email because you subscribed to The Dr. Oz newsletter. You are subscribed wih the address dr.samah.saied.ahmed@gmail.com. To UNSUBSCRIBE click here. To learn how we handle your personal info, read our Privacy Policy and California Privacy Rights. This email may contain links to, or advertisements concerning other third party sites. Sony Pictures is not responsible for the privacy practices or content of such other sites and encourages you to read their own privacy statements and terms of use when you visit such sites. ZoCo 1, LLC, 110 North Carpenter Street, Chicago, IL 60607