Online Nutrition Classes | diet programs | healthy weight loss

This Is An Educational Website That Is Specialist In Collecting The Recent And The Most Important Trusted Information And Researches In The Nutrition Therapy And Weight Loss Field. This Is One Of The Educational Websites That Owned By S.C.T.C For Counseling And Training Program. Our Main Products In The Market Is Nutrition Therapy, Human Development, Human Resource, Management Science. One Of The Best Product We Produce Is Nutrition Therapy And Obesity Management Certified Diploma

Lose Weight Through Mindful Eating

Start Losing Weight Now

Need help making healthy lifestyle choices and overcoming food obstacles? Get the support and information you need from The Mayo Clinic Diet online. Sign up now.

"Exercise and physical activity are not only good for you, they're also a fun way to spend time — a chance to unwind, to be outdoors, to get social or to simply do something that makes you happy. Find a physical activity you enjoy and do it every day."— Katherine A. Zeratsky, RDN, L.D.

Mind & Body

Quiz: Are you a mindful eater?

Do you watch TV during a meal? Snack while cooking? Eat lunch with your eyes glued to a computer screen? Mindless munching is a common weight-loss saboteur, but bringing awareness to this unhealthy habit is the best way to improve it. Put down that sandwich and find out where you fall on the mindful-eating meter.

Take the quiz now »

Overcome Obstacles
Make a mental shift
Sure, you want to lose weight, but do you have the right mindset to make it happen? Your internal dialogue can make or break your weight-loss success. Watch out for these common negative thinking patterns and practice the tips for overcoming them.

Try these effective techniques »

Today's Nutrition Tip
Eat whole grains for a healthy heart
Increase your whole-grain consumption with these simple substitutions: 1. Choose breads made from 100 percent whole grains. 2. Opt for whole-wheat over white pasta. 3. Select brown rice instead of white. 4. Trade sugar-sweetened cereals for high-fiber cereals, such as bran flakes, oats or shredded wheat. 5. Bake with whole-wheat flour instead of white flour.

Mayo Clinic is a not-for-profit organization. Proceeds from website advertising help support our mission.
Mayo Clinic does not endorse any non-Mayo products or services.

Advertising & Sponsorship:
Policy | Opportunities