Is someone keeping a health secret from you?

Plus: 8 nutrition myths holding you back, how to get your daily dose of Vitamin K and more! July 07, 2015 TROUBLE VIEWING THIS? VIEW IT ONLINE PRESENTED BY Is Someone Keeping a Health Secret From You? Find out what happens when you keep critical information from the ones you love. Plus, the FDA warning you need to know about regarding over-the-counter acne medications. << PREV  |  TODAY  |  NEXT >> DR.OZ'S HEALTH REPORT CARD 8 Nutrition Myths You Think Are Fact Find out which myths might be fooling you into passing up healthier options. LEARN MORE DIET & WEIGHT LOSS The 10-Day Detox Diet Jump Start Guide Dr. Mark Hyman reveals the secrets to making this weight loss plan a success. GET THE PLAN ADVERTISEMENT NUTRITION Daily Dose: Vitamin K Find out why your body needs vitamin K and how to get enough in your diet! READ MORE Regardless of the length and intensity of your workout, start it with a drink of water and finish it with one or two glasses immediately after. Water keeps you hydrated and helps to flush out exercise by-products like lactic acid that muscles make during activity. Restoring hydration levels after your workout can result in healthier muscles that recover faster. WORKOUT TIPS FOR BETTER FITNESS PRESENTED BY You are receiving this email because you subscribed to The Dr. Oz newsletter. You are subscribed wih the address dr.samah.saied.ahmed@gmail.com. To UNSUBSCRIBE click here. To learn how we handle your personal info, read our Privacy Policy and California Privacy Rights. This email may contain links to, or advertisements concerning other third party sites. Sony Pictures is not responsible for the privacy practices or content of such other sites and encourages you to read their own privacy statements and terms of use when you visit such sites. ZoCo 1, LLC, 110 North Carpenter Street, Chicago, IL 60607