Plus: 22 ways to cut your cancer risk, your protein prescription, and more! |
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| | How to Live Cancer-Free | See a provocative new way to help prevent cancer from a leading cancer fighter, Dr. Oz's own father-in-law! He'll show you how to stop cancer before it even starts. | << PREV | TODAY | NEXT >> | | |
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| Eat a serving of protein with every meal and then two to three protein-rich snacks. It's particularly important to start your day off with protein to jump-start your metabolism and keep you burning calories efficiently throughout the rest of the day. Eating one serving every two to three hours rather than all at once will help your body better absorb it. | DR. OZ'S PROTEIN PRESCRIPTION | | | |
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