| "Do you often wonder where your energy went? Here are three secrets to putting the energy back in your day: Get a good night's sleep. Eat a healthy diet to energize your day. And exercise."— Andrea L. Cheville, M.D. |
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 | | Get Moving | | Test your fitness knowledge | | There are so many theories about exercise and fitness fads out now, so it's hard to know what to believe and which approach to take. Knowing fundamental fitness facts can help you be proactive and stay on track with your exercise program. And just a little knowledge goes a long way. This quiz uncovers the truth about common fitness questions. You just may be surprised at what you learn! | | Take this quiz » |
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Ask Yourself
How fit are you?
Knowing how fit you are can help you figure out how to create a physical activity routine that will work for you. Do you have enough energy to do the things you like to do? Can you do at least five pushups before you need to stop for a rest? Answer these questions to assess your abilities and help you set future goals.
Discover your fitness level » |  |
Today's Cooking Tip
Reduce sugar in baked goods
Love to bake, but don't need extra calories? Try using less sugar to reduce total calories. In most baked goods, you can leave out one-third to one-half the sugar listed in the recipe without affecting texture or taste.
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