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In this issue: Banish bad breath, identify poison ivy, add activity at work, calculate BMI and more.

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THIS WEEK'S TOP STORIES

Office exercise: Add more activity to your workday
Is an office job keeping you from exercise? From altering your desk chair to your commute, here's how to add activity to your work routine.


Caregiver stress: Tips for taking care of yourself
Are you feeling burned out from caring for a loved one? Make time to care for yourself for less stress and better health. Try these strategies.

EXPERT ANSWERS

Stop multitasking and learn how to focus

Tired of feeling at the mercy of your to-do list? Try these tips for becoming more focused.

Menopause hormone therapy: Follow-up appointments?

A yearly checkup for hormone therapy is usually fine. But you may need to see your doctor sooner in some cases.

PLUS ADDITIONAL HIGHLIGHTS ...

	Slide show: Poison ivy and other summer skin irritants
	Bad breath
	Allergy shots
	Hair loss

TRUSTED HEALTH TOOLS

Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.

Use these simple calculators and self-assessments for personalized health tips.

	BMI calculator
	Heart disease risk calculator

NOW BLOGGING

Nutrition-wise: Drug therapy for obesity: Who is likely to benefit?

Can certain traits predict whether drug therapy will work for people who are obese?

MAYO CLINIC PRODUCTS & SERVICES

New! Mayo Clinic A to Z Health Guide

Here's your home reference for the most common conditions with advice from trusted medical experts! Learn more.

Mayo Clinic Going Gluten-Free

Making a lifestyle change isn't easy. This new book offers the science-based guidance you need if you have considered going gluten-free. Get tips and advice from Mayo Clinic gastroenterologists and experts to help you through the journey.

HEALTHY RECIPES

	Red, white and blue parfait
	Quinoa risotto with arugula and Parmesan
	Orange basil vinaigrette
	Spicy beef kebabs

HEALTH TIP OF THE WEEK

Ingredient substitutions pack nutritional punch

Want to boost the amount of vitamins, minerals and fiber in your regular recipes? Try some simple substitutions. Use whole-wheat flour for half of all-purpose flour. Use rolled oats or crushed bran cereal instead of dry bread crumbs. Replace iceberg lettuce with arugula, chicory, collard greens, dandelion greens, kale, spinach or watercress. And instead of white rice try brown rice, wild rice, bulgur or pearl barley.

Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.

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