News: Trouble Sleeping? Here’s How to Eat at Night

A new study that was just presented at the meeting of the Associated Professional Sleep Societies in Seattle has found that people who have difficulty sleeping – which is at least 1 in 4 American adults – can improve their symptoms if they eat less at night.

After studying 44 sleep-deprived volunteers, the researchers found that sleepy folks are much more likely to eat after dinner, usually to the tune of  500 extra calories. The researchers found the next day that those who weren’t allowed to eat after dinner had faster reaction times, better focus… and better sleep.

Eating a lot before bed is one way to get a bad night’s sleep. Here are 9 more, from the About.com board-certified sleep specialist.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us News: Trouble Sleeping? Here’s How to Eat at Night A new study that was just presented at the meeting of the Associated Professional Sleep Societies in Seattle has found that people who have difficulty sleeping – which is at least 1 in 4 American adults – can improve their symptoms if they eat less at night. After studying 44 sleep-deprived volunteers, the researchers found that sleepy folks are much more likely to eat after dinner, usually to the tune of  500 extra calories. The researchers found the next day that those who weren’t allowed to eat after dinner had faster reaction times, better focus… and better sleep. Eating a lot before bed is one way to get a bad night’s sleep. Here are 9 more, from the About.com board-certified sleep specialist. Nicholas English Content Manager of About.com Health The 10 Best Ways to Get a Bad Night’s Sleep By Brandon Peters, M.D. Sleep Expert READ NOW   Share 10 Ways to Sleep Better Tonight By Brandon Peters, M.D. Sleep Expert READ NOW   Share What Sleep Rituals Should Be Part of Your Bedtime Routine? By Brandon Peters, M.D. Sleep Expert READ NOW   Share 14 Natural Remedies to Beat Insomnia By Cathy Wong, ND Alternative Medicine Expert READ NOW   Share TRENDING NOW • 13 Important Symptoms of Rheumatoid Arthritis • Learn to Love Running: A Beginner’s Guide • The 10 Most Common Mistakes People Make With Coconut Oil • The Essential Way to Prevent a Shoulder Injury • The Weirdest Benefits of Pedaling Backwards • The Complete Guide to Managing Your Diabetes Meds • The Top 10 Signs You Might Have a Stroke Advertisement About Health   |   Follow Us: You are receiving this newsletter because you subscribed to the About Health newsletter. If you wish to unsubscribe, please click here. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved