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In this issue: Myths about cancer causes, tai chi for less stress, tips to stay asleep and more.

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THIS WEEK'S TOP STORIES

Tai chi: A gentle way to fight stress
The graceful movements of tai chi may reduce stress, lower cholesterol, ease joint pain and more. Discover this exercise that's safe for practically everyone.


Cancer causes: Popular myths about the causes of cancer
From the foods you eat to the products you use, there are many claims about what causes cancer. See why these popular myths are wrong.

EXPERT ANSWERS

Insomnia: How do I stay asleep?

Frequent waking is a common form of insomnia. Here's how to stay asleep through the night.

Psoriasis treatment: Can fish oil supplements reduce symptoms?

Fish oil supplements may help ease psoriasis, but be cautious — there can be side effects.

PLUS ADDITIONAL HIGHLIGHTS ...

	Living with granulomatosis with polyangiitis (GPA) or microscopic polyangiitis (MPA)
	Unexplained weight loss
	Anaphylaxis
	Slide show: A guide to spices and herbs

TRUSTED HEALTH TOOLS

Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.

Use these simple calculators and self-assessments for personalized health tips.

	Calorie calculator
	Mayo Clinic healthy weight pyramid

NOW BLOGGING

Nutrition-wise: A new way to view fat

Experts have talked a lot about limiting how much fat we eat. Now, instead of rigid recommendations, they describe what an overall healthy diet might look like.

MAYO CLINIC PRODUCTS & SERVICES

A new perspective on Alzheimer's

Mayo Clinic on Alzheimer's Disease is based on the patient care experience and research at Mayo Clinic. This book brings you the latest, most effective treatment approaches we know and is a must-read for every caregiver. Learn more.

The Mayo Clinic Diet online

Designed to help you lose 6 to 10 lbs. in 2 weeks! Start with a personalized diet profile now.

HEALTHY RECIPES

	Chicken stir-fry with eggplant and basil
	Artichokes alla Romana
	Yellow pear and cherry tomato salad
	Almond and apricot biscotti

HEALTH TIP OF THE WEEK

Think outside the cereal box

If you skip breakfast because you're tired of the same old thing, let lunch or dinner be your inspiration. Instead of dry cereal or toast, top a microwaved potato with broccoli and grated Parmesan cheese. Or try a whole-wheat sandwich with lean meat and low-fat cheese. Leftover vegetable pizza, vegetable chili or a whole-wheat pita stuffed with water-packed tuna and cucumbers are also good options. With a little creativity, breakfast can be healthy, convenient and fun, especially if you think outside the box.

Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.

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