Plus: Essential heart health information, ways to kill your cravings and more! |
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| | Bizarre Health Behaviors Explained | Dr. Oz and a panel of experts break down bizarre behaviors and reveal if they're good for the rest of us. Plus, Dr. Oz decodes the secret language of cravings and what it says about your emotions. | << PREV | TODAY | NEXT >> | | |
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| Low-end cardiovascular training like walking, hiking, jogging, easy swimming or cycling has a huge impact on overall fitness and is an attainable movement for the nearly sedentary to the most elite athletes. Low-end exercises also help improve blood flow to muscles and improve how efficiently your heart works. | MORE WAYS TO TRAIN SMARTER AND BETTER | PRESENTED BY | | | | |
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