Plus: The right probiotic for your health needs, how to get a free doctor's visit and more! |
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| There is a lot of hype about consuming good bacteria with yogurts that contain live and active cultures. They do indeed contain living cultures of healthy bacteria, but it's not clear if they survive the acid of the stomach and whether they make it to the gut to lend a helping hand. If you are trying to up the good guys in your microbiome, taking a probiotic supplement that contains both Lactobacillus and Bifidobacterium may help. | FOR MORE INFORMATION VISIT USANAHEALTH.NET | PRESENTED BY | | | | |
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