7-Minute Workout: It Really Works

We walk you through the basic moves of this workout and explain why it's so effective ... and quick from start to finish.

View as a webpage Daily Wednesday, May 20, 2015 7-Minute Workout Really Works We walk you through the basic moves of this workout and explain why it's so effective ... and quick from start to finish. View Slideshow ›   •  15 Pilates Moves to Try   •  Exercises to Strengthen Your Knees   •  Signs of Dehydration In the News • Most Americans Don't Use Sunscreen • Alzheimer's-Tied Brain Plaque May Precede Symptoms • Alarming Number of Smokers, Alcohol Abusers • One-Third of Americans Have Heart Risk Factors • It May Soon Be Easy to ‘Home Brew’ Narcotics From the WebMD Network • Diabetes Treatments • Is It a Sinus Headache? • Odd Body Quirks Explained ADVERTISEMENT   ADVERTISEMENT   Featured • Things Teens Need to Know About Sex and Pregnancy • Will More Sex Make You Happier? • E-Cigs: Who Is Most at Risk? • Tips to Get Handle Spring Allergy Season • Signs You're Allergic to Pollen Find more of WebMD: About This Email: You are signed up for this WebMD email as dr.samah.saied.ahmed@gmail.com. Don't miss a single email from WebMD -- add health@messages.webmd.com to your Address Book Unsubscribe WebMD Privacy Policy WebMD Office of Privacy | 1201 Peachtree Street, NE | 400 Colony Square, Suite 2100 | Atlanta, GA 30361 © 2015 WebMD, LLC. All rights reserved.