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In this issue: Grilling recipes, sunscreen options, body fat analyzers, colon cleansing and more.

What should you look for in choosing sunscreen?
Manage my newsletter.
 
HOUSECALL Mayo Clinic named America's #1 Best
Hospital by U.S. News & World Report
Vol. 16, Issue 41 | May 21, 2015
 
THIS WEEK'S TOP STORIES  
 
Best sunscreen: Understand sunscreen options
Did you know that the sun's rays can harm your skin even if it's cloudy? Here's help sorting through the many sunscreen choices out there.
 
 
Omega-3 in fish: How eating fish helps your heart  
Worried about heart disease? Try eating one to two servings of fish a week. Discover the benefits of omega-3 fatty acids.
 
     
 
EXPERT ANSWERS
 
Colon cleansing: Is it helpful or harmful?
Colon cleansing is popular among some alternative medicine practitioners who claim it has health benefits. Get the facts first.
Body fat analyzers: How accurate are they?
Body fat can be measured with hand-held body fat analyzers, but accuracy varies.
 
PLUS ADDITIONAL HIGHLIGHTS ...
Grilling recipes
Slide show: Age-related vision problems
Denial: When it helps, when it hurts
Animal bites: First aid
 
 
TRUSTED HEALTH TOOLS
 
Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.
 
Use these simple calculators and self-assessments for personalized health tips.
 
Calorie calculator
Mayo Clinic healthy weight pyramid
 
 
NOW BLOGGING
 
Nutrition-wise: Farmers market: A healthy way to buy local
Shopping at a farmers market is a good way support your local economy, go green and refresh your healthy eating habits.
 
 
MAYO CLINIC PRODUCTS & SERVICES
 
How to protect and preserve your vision
Good vision is vital for daily activities and a good quality of life. That's why doctors and medical editors at Mayo Clinic have developed this second edition of Mayo Clinic Guide to Better Vision. Discover recent advances in eye health to help you improve, protect and preserve your vision. Learn more.
 
 
HEALTHY RECIPES
 
Grilled chicken salad with olives and oranges
Jamaican barbecued pork tenderloin
Apple-fennel slaw
Grilled fruit with balsamic vinegar syrup
 
HEALTH TIP OF THE WEEK
 
Time your lotions right
Apply moisturizers immediately after bathing. After washing or bathing, gently pat or blot your skin dry with a towel so that some moisture remains on the skin. Immediately moisturize your skin with an oil or cream to help trap water in the surface cells.
 
Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.
 
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