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In this issue: Golf injuries, back pain and posture, diabetes prevention, stroke first aid and more.

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THIS WEEK'S TOP STORIES

Golf injuries: Play it safe with these tips
Golf isn't a contact sport, but it can stress your body and lead to injuries. Here's how to stay in shape on the course.


Diabetes prevention: 5 tips for taking control
Tweaking your lifestyle now may help you avoid the serious health complications of diabetes down the road. Try these suggestions.

EXPERT ANSWERS

Water retention: Are there natural diuretics?

Interested in natural diuretics to lessen fluid retention and weight gain? You may be better off watching your diet.

Percent Daily Value: What does it mean?

Understanding Percent Daily Value on food labels helps you make better food choices.

PLUS ADDITIONAL HIGHLIGHTS ...

	Slide show: Prevent back pain with good posture
	Video: Living with brain tumors
	Stroke: First aid
	Vegetarian recipes

TRUSTED HEALTH TOOLS

Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.

Use these simple calculators and self-assessments for personalized health tips.

	Heart disease risk calculator
	BMI calculator

NOW BLOGGING

Stress: Navigating the health care system

Few things are as stressful as hearing you have a health condition. Yet this is when you must stay on your toes to ensure you get the care you need.

MAYO CLINIC PRODUCTS & SERVICES

A new perspective on Alzheimer's

Mayo Clinic on Alzheimer's Disease is based on the patient care experience and research at Mayo Clinic. The book brings you the latest, most effective treatment approaches we know and is a must-read for every caregiver. Learn more.

SPECIAL ANNOUNCEMENT

Free Webinar — Treatment of Pediatric Brain Tumors: Low Grade Gliomas

Join us on May 28 at 11:30 a.m. CT for a live interactive webinar hosted by Mayo Clinic. Drs. Gesina Keating and David Daniels will discuss diagnosis, treatment and follow-up care options for children with brain tumors. Participate in a question and answer session following the presentation. Register here.

HEALTHY RECIPES

	Strawberries and cream
	Strawberry balsamic sorbet
	Strawberry banana milkshake
	Strawberries and cream cheese crepes

HEALTH TIP OF THE WEEK

Take your sandals to the gym, pool

To protect your feet from athlete's foot and foot warts (plantar warts), don't go barefoot in public areas. Make sure to wear waterproof sandals or shower shoes in communal showers, pools, locker rooms and fitness centers.

Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.

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