| Plus: Foods to improve your skin type, the 5-step plan to kick sugar and more! | | |  |  | | |  | | |  | | Cutting down on sugar doesn't mean you have to get rid of sweet flavors all together. Many fruits and vegetables contain sugars that can help give you the sweet kick you need. Adding berries and a banana to a smoothie will make it just as sweet as it would have been with sugar. Root vegetables like parsnips, beets and sweet potatoes can add a hit of sugar while also throwing in a whole lot of fiber, vitamins and minerals to keep you healthy. Spices like ginger, cinnamon, cardamom and nutmeg enhance natural sweetness. | | 11 TIPS TO END YOUR SUGAR ADDICTION | | PRESENTED BY |  | | | | | You are receiving this email because you subscribed to The Dr. Oz newsletter. You are subscribed wih the address dr.samah.saied.ahmed@gmail.com. To UNSUBSCRIBE click here.
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