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Food and Peer Pressure: How to Handle Tricky Situations

"Not an exercise buff? That's OK. Walking to the mailbox, sweeping the floor, doing laundry and vacuuming are all activities that burn calories."— Peggy J. Moreland, M.S., R.N.

Overcome Obstacles

Friends and family: How to deal with diet saboteurs

Who doesn't love catching up with family and friends over a meal during the weekend? Unfortunately, loved ones can unintentionally be a negative influence on your eating choices. To stay focused on your goals, you need to know how to manage negative influences in your social circles. Review these scenarios and make a plan for the next challenge a potential saboteur presents.

Stay on track with this advice »

Healthy Eating
Be a mindful eater this weekend
It's easy to consume extra calories without realizing it on the days that you spend more time at home. Keep unconscious munching in check and put mindful eating into practice with these ideas as you prepare and eat meals. It gets easier over time!

Practice awareness with these tips »

Today's Fitness Tip
Be flexible with exercise
When you're sketching out your physical activity plan, don't forget to plan for rest. You can stay moving on rest days with walking and gentle exercise, but plan to take days off from your routine from time to time in order to prevent burnout. Also, allow yourself to take a day or two off if you're not feeling well.

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