Best ways to control your blood pressure from the experts at Harvard Medical School

There are proven ways to lower your blood pressure without medication.

There are proven ways to lower your blood pressure without medication. To ensure delivery of our emails to your inbox, add hhp_info@info.health.harvard.edu to your address book. Please note this is for outgoing mail only. If you need help, please contact hhp_info@health.harvard.edu. View this email as a web page » | Share with a friend » | Unsubscribe » May 5, 2015

Discover Harvard Medical School experts’ best ways to Prevent and Treat High Blood Pressure! • 8 over-the-counter drugs that raise your blood pressure • The good and bad of 11 common blood pressure drugs • Diet secrets that can help you lose weight — and lower your blood pressure • A technique that could get you off blood pressure drugs or help you lower the dosage • Special bonus section on reducing salt Dear visitor, High blood pressure. It’s called the silent killer, because it has no warning signs or symptoms — until a stroke or heart attack occurs. Yet one in 3 American adults has it — and only slightly over half have it under control. What’s more, millions of people have high blood pressure and don’t even know it. Fortunately, high blood pressure is easy to detect — and there are even proven ways to bring it under control without medications. In this report, Harvard experts bring you the latest news that can help you disarm this silent killer, including: • 22 medications that can give you high blood pressure • The important link between sleep apnea and high blood pressure • How high blood pressure can lead to memory loss in older people • Why some blood pressure medications stop working • What to do if you have resistant hypertension • The blood pressure reading that makes you 4 times more likely to have a stroke • The candy that can actually increase your blood pressure — it may even be in your herbal tea! • Why you should get your blood pressure checked in both arms at least once • The diet that helps lower blood pressure, as well as some medications Controlling Your Blood Pressure gives you important facts about blood pressure, plus dozens of secrets for preventing and controlling your blood pressure to help lower your risk of heart disease, stroke, and even dementia. Plus, you’ll get a special bonus section on the health hazards of too much salt. One of the best ways to protect your health is to send for your copy of Controlling Your Blood Pressure today. Sincerely, Gregory D. Curfman, M.D. Editor in Chief, Harvard Health Publications P.S. Is your blood pressure reading correct? Click here to find out now — FREE!

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