Your ultimate anti-aging plan revealed

Plus: Natural ways to improve your cholesterol, home remedies for back pain and more! April 02, 2015 TROUBLE VIEWING THIS? VIEW IT ONLINE TODAY'S RECIPE Jorge Cruise's Baked Pickles The #1 Thing You Need to Drastically Slow Down Aging Discover the age-defying essential to help you look and feel younger, and how to get it! Plus, carb-swapping recipes for snacks, pizza and more! << PREV  |  TODAY  |  NEXT >> WELLNESS Back To Basics: Beginner Learn the perfect form for push-ups, squats and more to help you build lean muscle. WATCH VIDEO NUTRITION Improve Your Cholesterol Get yourself to a normal range the natural way with these easy and effective tips! LEARN MORE BACK PAIN Dr. Oz's Home Remedies for Back Pain See why too much rest after hurting your back can do more harm than good. LEARN MORE When you eat until you're full - or overly full - your metabolism slows down, digestion becomes harder and you age faster. If you only fill 80% of your plate and stop eating when you're 80% full, your body will promote a metabolism that protects your cells from aging damage. 10 TIPS TO IMPROVE YOUR LONGEVITY You are receiving this email because you subscribed to The Dr. Oz newsletter. You are subscribed wih the address dr.samah.saied.ahmed@gmail.com. To UNSUBSCRIBE click here. To learn how we handle your personal info, read our Privacy Policy and California Privacy Rights. This email may contain links to, or advertisements concerning other third party sites. Sony Pictures is not responsible for the privacy practices or content of such other sites and encourages you to read their own privacy statements and terms of use when you visit such sites. ZoCo 1, LLC, 110 North Carpenter Street, Chicago, IL 60607