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In this issue: Spring sneezing, junk food blues, lost body fat, walking activity trackers and more.

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HOUSECALL Mayo Clinic named America's #1 Best
Hospital by U.S. News & World Report
Vol. 16, Issue 27 | April 2, 2015
 
THIS WEEK'S TOP STORIES  
 
Polycythemia vera
With this slow-growing type of blood cancer, your bone marrow makes too many red blood cells. Learn the signs and what treatment involves.
 
 
Seasonal allergies: Nip them in the bud  
If you have seasonal allergies, spring means more than flowers blooming. It also means sneezing, congestion or a runny nose. Here's how to cope.
 
     
 
EXPERT ANSWERS
 
Junk food blues: Are depression and diet related?
Studies have found that people who ate a poor quality diet were more likely to report symptoms of depression.
Body fat: What happens to lost fat?
When you lose weight, body fat breaks down into usable energy.
 
PLUS ADDITIONAL HIGHLIGHTS ...
Essential thrombocythemia
Stroke rehabilitation: What to expect as you recover
Myelofibrosis
Walking: Make it count with activity trackers
 
 
TRUSTED HEALTH TOOLS
 
Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.
 
Use these simple calculators and self-assessments for personalized health tips.
 
Mayo Clinic healthy weight pyramid
Calorie calculator
 
 
NOW BLOGGING
 
Nutrition-wise: Are there whole-grain options that are gluten-free?
Avoiding gluten doesn't have to mean skipping out on all grains. Consider these five foods — learn how to cook them and add them to your diet.
 
 
MAYO CLINIC PRODUCTS & SERVICES
 
Best treatment strategies for arthritis
Today's arthritis options are more effective than ever before, and understanding the condition is key to controlling it. In Mayo Clinic on Arthritis, you'll discover better medications, improved treatments and self-care tips. This practical knowledge can help you explore your best treatment strategies for leading an active life. Learn more.
 
 
New year, new you!
The Mayo Clinic Diet online is designed to help you lose weight and keep it off! Start now.
 
 
HEALTHY RECIPES
 
Fava beans with garlic
Balsamic roast chicken
Pork medallions with herbes de Provence
Apple salad with figs and almonds
 
HEALTH TIP OF THE WEEK
 
Try these quick, fun breakfast options
Don't skip breakfast, even if it's become a bore. Change it up, instead. People who eat breakfast tend to have better concentration and lower cholesterol. If you're tired of the same old cereal, try these healthy breakfasts. 1. A whole-wheat pita stuffed with hard-boiled eggs. 2. Leftover vegetable pizza. 3. A tortilla filled with vegetables, salsa and low-fat shredded cheese. 4. A smoothie blended from exotic fruits, some low-fat yogurt and a spoonful of wheat germ. 5. Whole-wheat crackers with low-fat cheese or peanut butter.
 
Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.
 
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