Simple Secrets for Healthier Eating

Healthy eating doesn't have to be hard. Just use these portion-control and swapping tricks.

View as a webpage Weight Loss Wisdom Monday, March 23, 2015 Simple Secrets for a Healthier Diet Healthy eating doesn't have to be hard. Just use these portion-control and swapping tricks. (Hint: Pizza is OK -- with a few tweaks.) View Slideshow ›   • 23 Foods That Can Save Your Heart   • Figure Out Your BMI in Seconds   • Find Healthy Recipes You Can Make Tonight   Are Diets a Thing of the Past? Our new series hosted by Robin Roberts looks at the next generation of devices that could transform the way we lose weight. Watch Video › Featured Find Your Fitness Type     Use this tool to zero in on your fitness personality, ideal workout, and more. Get Started › 5 Treadmill Fat-Burners Whether you have 20 minutes or an hour, these workouts make the most of your time. Read Article › Should You Try the DASH Diet? It was ranked best diet of the year. See the other top diets -- and which one came in last. Read Article › 'Superfood Salad' Here's a salad packed with nutritional heavyweights. What foods would you add to it? Join Conversation › ADVERTISEMENT   ADVERTISEMENT   From the WebMD Network • How Many Stages of Sleep Are There? • What's Overweight and What's Obese? • How to Stop Emotional Eating   Top Picks • Give Yourself a Break Today • How to Make Changes That Stick • 5 Foods for More Beautiful Skin • What to Do After a Binge Find more of WebMD: About This Email: You are signed up for this WebMD email as dr.samah.saied.ahmed@gmail.com. Don't miss a single email from WebMD -- add health@messages.webmd.com to your Address Book Unsubscribe WebMD Privacy Policy WebMD Office of Privacy | 1201 Peachtree Street, NE | 400 Colony Square, Suite 2100 | Atlanta, GA 30361 © 2015 WebMD, LLC. All rights reserved.