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March Madness Recipe: 5-Ingredient Dip!

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"We can make choices. We can create options to maximize our inner peace and serenity, our health, and our sense of self-worth." — Edward T. Creagan, M.D.

Easy Recipe

Savory vegetable dip

Need a tasty snack to nosh on while rooting for your favorite basketball team this weekend? We've got you covered. Impress friends and family with this super simple dip served with fresh veggies. The pretty presentation will be a slam-dunk with guests, and everyone will appreciate having a healthy option to munch on.

Make the recipe »

Healthy Choices
6 tips for healthy snacks on the go
If you're at an airport, in a car or just hanging around the house this weekend and find yourself in the mood to munch, it's important to make smart snack choices. Sure, unhealthy fare can be tempting and convenient when you're on the go, but opting for healthy snacks in between meals will allow you to treat yourself guilt-free (in moderation, of course) during meals and social gatherings — when it really counts.

Snack smart with these ideas »

Today's Lifestyle Tip
Focus on the big picture
Adopting healthy habits means making changes, and change isn't always easy. When you find yourself struggling, focus on what you're adding to your life and try not to fixate on what you're taking away.

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