Are You Doing Your Diet Right?

From ditching dairy to weighing yourself every day, see if one of these 11 weight-loss blunders is hindering your weight loss.

View as a webpage

Weight Loss Wisdom Wednesday, July 30, 2014

11 Diet Mistakes to Avoid From ditching dairy to weighing yourself every day, see if one of these weight-loss blunders is hindering your goals. View Slideshow ›   • 5 Healthy Snacks to Enjoy   • Lose Weight Without Fad Diets   • 7 Wonders of Water   Featured Is Your Workout Too Easy?     Feeling too comfortable with your routine? Signs it's time to rev things up. Read Article › How to Start Interval Training Burn more calories faster with this mix of high-intensity bursts and rest periods. Read Article › Get the Facts About Fat Find out what body fat does, and what your BMI can tell you. Take Quiz › Stop Emotional Eating Learn how to identify triggers and other ways to cope with emotional distress. Read Article › ADVERTISEMENT   ADVERTISEMENT   From the WebMD Network • Does Alcohol Impact Your Weight? • Quick Tips for Picky Eaters • Will Sit-Ups Flatten Your Belly?   Top Picks • Free Weight Loss Help From the ACA • What Kind of Dieter Are You? • How to Get More Fish Into Your Diet • The Truth About Saturated Fats

Find more of WebMD: About This Email: You are signed up for this WebMD email as dr.samah.saied.ahmed@gmail.com. Don't miss a single email from WebMD -- add health@messages.webmd.com to your Address Book Manage My WebMD Mail | Unsubscribe WebMD Privacy Policy WebMD Office of Privacy | 1201 Peachtree Street, NE | 400 Colony Square, Suite 2100 | Atlanta, GA 30361 © 2014 WebMD, LLC. All rights reserved.