The 30-Minute Workout

This short-burst, high-intensity workout will help boost your metabolism and tone muscles in no time.

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Weight Loss Wisdom Wednesday, December 17, 2014

The 30-Minute Workout Too busy to exercise? Try this short-burst, high-intensity workout that will help boost your metabolism and tone muscles in no time. View Slideshow ›   • At-Home Workouts You Should Try   • How to Strengthen Your Joints   • 9 Tips for Flat Abs   Year in Health What were the biggest health stories of 2014? Take Quiz › Featured Do Calorie Counts Work?     Menus that list them could help you cut 30 calories per day, an expert says. Watch Video › Living Healthy on a Budget Find out how to stay in shape without breaking the bank with these food and fitness tips. Read Article › Sleep More, Weigh Less? See how your sleep patterns may be sabotaging your waistline, and learn what you can do about it. Read Article › Saturated Fats vs. Calories Will exceeding her daily target for saturated fats hurt her diet even if she limits her calories? Join Conversation › ADVERTISEMENT   ADVERTISEMENT   Diet Reviews • The Cabbage Soup Diet • Eat What You Love Diet • The Personality Type Diet • The Lemonade Diet

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