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Do you overeat and can't control what you eat? From designing a slimmer kitchen to eating smarter when dining out, learn tips to help lead to big results for your health!
Think you might have a dairy allergy? In consultation with your physician or an allergy specialist, keep a dairy diary that chronicles your symptoms. Dr. Oz and allergist Dr. Basset discuss the 4-day action plan from what you should track, to hidden dairy culprits.
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