Discover a Whole New Way to Work Out

Turn your workout into a balancing act with these moves designed to activate deep core muscles to help tighten and tone the midsection.

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Weight Loss Wisdom Monday, December 22, 2014

The Off-Balance Workout Turn your workout into a balancing act with these moves, which work deep core muscles and help tighten and tone your midsection. View Slideshow ›   • High-Intensity Workout Plans   • 4 Must-Try Cardio Workouts   • Fun Ways to Boost Your Fitness Routine   The Year in Health What were the biggest health stories of 2014? Take Quiz › Featured Top Sources of Omega-3s     From eggs to beans, these omega-3 foods lower a type of blood fat and are good for your heart. View Slideshow › Ways to Make Weight Loss Work 10 tips to help you stay motivated year-round and reach your weight-loss goal. Read Article › The Trampoline Workout Torch 160 calories in half an hour with these low-impact mini-trampoline exercises. Read Article › The Truth About Fats and Oils What makes bad fats so bad? How can you avoid foods that have trans fats? Find out. Take Quiz › ADVERTISEMENT   ADVERTISEMENT   From the WebMD Network • Emotional Eating Explained • What Do You Know About Vitamins? • Smart Grocery Shopping   Top Picks • How to Get Over Your Gym Fears • Are You at Risk for High Cholesterol? • 'Low-GI' Diet and Blood Sugar • Are Calories From Alcohol Different?

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