Heart-Healthy Living Newsletter

Where is trans fat lurking in your cupboard? Manage my newsletter.   Heart-Healthy Living Mayo Clinic named America's #1 Best Hospital by U.S. News & World Report December 24, 2014   THIS WEEK'S TOP STORY     Trans fat is double trouble for your heart health Many doctors consider trans fat to be the worst type of fat you can eat. It raises your LDL ("bad") cholesterol and lowers your HDL ("good") cholesterol. Here's how to avoid it.     FEATURED ARTICLE     Atrial fibrillation and managing stress Stress may worsen your atrial fibrillation symptoms. Find ways to cope so you can reduce anxiety.       MAYO CLINIC PRODUCTS & SERVICES   Mayo Clinic Guide to Stress-Free Living This book, developed by Dr. Amit Sood, Mayo Clinic stress management and resiliency expert, draws on decades of groundbreaking research to offer readers a scientifically proven, structured and practical approach to reducing stress. This easy-to-follow guide will help you understand the unique stressors in the 21st century and offer solutions that are meaningful and relevant to your own life. Learn more.         Connect with Mayo Clinic For more of our reliable health information and tools, visit us at MayoClinic.org. Or add us to your social network!   Like us on Facebook Follow on Twitter Follow on Pinterest   Watch on YouTube Patient Stories View More Newsletters       Mayo Clinic is a not-for-profit organization. Proceeds from website advertising help support our mission. Mayo Clinic does not endorse any non-Mayo products and services. Advertising & Sponsorship Policy    |    Opportunities     Help transform medicine Make your donation today. Your support changes lives.       Thanks for joining our mailing list, dr.samah.saied.ahmed@gmail.com, for Mayo Clinic Heart-Healthy Living.   REMOVE me from this list | Add me to this list | Customer service ©2014 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved.