Online Nutrition Classes | diet programs | healthy weight loss

This Is An Educational Website That Is Specialist In Collecting The Recent And The Most Important Trusted Information And Researches In The Nutrition Therapy And Weight Loss Field. This Is One Of The Educational Websites That Owned By S.C.T.C For Counseling And Training Program. Our Main Products In The Market Is Nutrition Therapy, Human Development, Human Resource, Management Science. One Of The Best Product We Produce Is Nutrition Therapy And Obesity Management Certified Diploma

Eat This to Stay Slim Over the Holidays

"Strong social support is one of the keys to happiness and good health. Making an effort to improve relationships with people already in your life is one way to increase your social support." — Jeanne Graner Krochta, L.P.

Nutrition 101

Whole grains: Hearty options for a healthy diet

Need more energy to help power you through your hectic holiday schedule? Opt for whole grains. They provide a variety of nutrients, including dietary fiber that helps keep your blood sugar levels steady — and your cravings at bay. (Did you really need that sugar cookie, anyway?) Plus, you can make these grains in large quantities to have on hand for meals throughout the week. See, healthy eating doesn't have to be hard.

Learn more about whole grains »

Healthy Eating
Learn to love fruits and veggies
Don't use this busy time of year as an excuse to ditch your healthy-eating efforts. Aim to fill half your plate with fruits and vegetables whenever possible and you'll have a better chance of staying on track. After all, filling up on healthy fare leaves less room for indulgences! These suggestions make it easy.

See how to sneak more produce into your diet »

Today's Fitness Tip
Make exercise fun with friends
Finding it hard to find time for fitness? Discover creative and social ways to make it fit into your life. Instead of meeting your friends at a restaurant or coffee shop, suggest trying an indoor climbing wall. Or rent tandem bicycles for an afternoon adventure. New activities are fun bonding experiences — and you'll hardly feel like you're exercising!