7 Things Your Diet May Be Missing

From magnesium to fiber, see which essential nutrients to add to your diet to lower your diabetes risk, help you lose weight, and more.

View as a webpage

Weight Loss Wisdom Monday, December 15, 2014

7 Things Your Diet May Be Missing From magnesium to fiber, see which essential nutrients to add to your diet to lower your diabetes risk, help you lose weight, and more. View Slideshow ›   • The Truth About Vitamin D   • Why Is Potassium Important?   • Delicious Calcium-Rich Dishes   Featured Quick Tips to Cut Calories     Try these simple swaps for snacks that reduce calories without sacrificing flavor. Read Article › Your High-Fiber Shopping List How to stock up on fiber-rich foods that can cut cholesterol and help you feel full. Read Article › Easy Holiday Side Dishes Leave guests satisfied, not stuffed, with these 5 simple and healthy recipes. Read Article › Alcohol Myths and Facts Separate fact from fiction when it comes to the health effects of heavy drinking. Take Quiz › ADVERTISEMENT   ADVERTISEMENT   From the WebMD Network • All About Sugar Addiction • Does Alcohol Impact Your Weight? • Childhood Obesity: Get the Facts   Top Picks • Fructose May Make You Hungrier • Diet or Exercise: Which Counts More? • How to Use Supplements Wisely • Most in Favor of Menu Calorie Counts

Find more of WebMD: About This Email: You are signed up for this WebMD email as dr.samah.saied.ahmed@gmail.com. Don't miss a single email from WebMD -- add health@messages.webmd.com to your Address Book Unsubscribe WebMD Privacy Policy WebMD Office of Privacy | 1201 Peachtree Street, NE | 400 Colony Square, Suite 2100 | Atlanta, GA 30361 © 2014 WebMD, LLC. All rights reserved.