12 Foods You Should Never Be Without

From beans to fruit, how to stock your pantry with items that are high in protein and low in calories, and can help you stay on track.

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Weight Loss Wisdom Wednesday, December 31, 2014

12 Foods You Should Never Be Without From beans to fruit, how to stock your pantry with items that are high in protein, low in calories, and can help you stay on track. View Slideshow ›   • Why You Need Fiber   • Healthy-Fat Foods   • 8 Fruits to Try   The Year in Health What were the biggest health stories of 2014? Take Quiz › Featured Yoga Styles for Every Level     Find out which style best matches your fitness level, personality, and goals. Read Article › 5-Minute Exercises at Work Work your entire body and boost your heart rate without leaving your desk. Watch Video › The Truth About Nuts They've been linked to better heart health and weight control. See which are best. Read Article › Easy, Low-Carb Snacks From turkey rolls to apples and cheese, 13 low-carb options that won't derail your diet. View Slideshow › ADVERTISEMENT   ADVERTISEMENT   Top Picks • Battle Belly Fat With Weight Training • 5 Signs Your Workout Is Too Easy • Food Labels Explained • Are You Eating Too Much Sugar?

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