In this issue: Thanksgiving recipes, quit smoking tips, norovirus infection, cold hands and more.

Plan your Thanksgiving Day menu with these recipes. Manage my newsletter.   HOUSECALL Mayo Clinic named America's #1 Best Hospital by U.S. News & World Report Vol. 15, Issue 83 | November 20, 2014   THIS WEEK'S TOP STORIES     Thanksgiving recipes: Delicious and healthy options Serve up a healthier Thanksgiving this year. These recipes have all the taste of the foods you love, but with less fat and fewer calories.     Quit smoking: Strategies to help you quit   Today is the Great American Smokeout, so it's the perfect time to quit smoking for good. Start with these tips that have helped others.           EXPERT ANSWERS   Celiac disease diet: How do I get enough grains? Including enough grains in your diet can be challenging if you have celiac disease. Flu shots for kids: Does my child need a flu shot? Find out the latest recommendations for childhood flu vaccines.   PLUS ADDITIONAL HIGHLIGHTS ... Choking: First aid Hormone therapy: Is it right for you? Norovirus infection Cold hands     TRUSTED HEALTH TOOLS   Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.   Use these simple calculators and self-assessments for personalized health tips.   Calorie calculator LDL cholesterol calculator     NOW BLOGGING   Nutrition-wise: Updating Thanksgiving dinner Instead of focusing on the sheer quantity of food at Thanksgiving dinner, why not consider the wholesomeness of a home-prepared meal?     MAYO CLINIC PRODUCTS & SERVICES   Mayo Clinic Going Gluten-Free Making a lifestyle change isn't easy. This new book offers the science-based guidance you need if you have considered going gluten-free. Get tips and advice from Mayo Clinic gastroenterologists and experts to help you through the journey.     HEALTHY RECIPES   Herb-rubbed turkey au jus Sweet potatoes and roasted bananas Wild rice pilaf with cranberries and apples Popovers   HEALTH TIP OF THE WEEK   Quit smoking: Creating a quit-smoking plan If you're like many smokers and tobacco users, you know you should quit, you just aren't sure how to do it. Creating a quit-smoking plan improves your chance of quitting for good. A quit-smoking plan helps you cope with the physical and emotional issues that often arise when you stop smoking, such as nicotine withdrawal and strong urges to smoke. So although going cold turkey on the spur of the moment may work for some people, you increase your chances of staying quit when you create a quit-smoking plan first.   Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.   Mayo Clinic is a not-for-profit organization. Proceeds from website advertising help support our mission. Mayo Clinic does not endorse any non-Mayo products and services. Advertising & Sponsorship Policy    |    Opportunities     Help us find the answers Support Mayo Clinic; donate now. Your support changes lives.     Connect with Mayo Clinic For more of our reliable health information and tools, visit us at MayoClinic.org. Or add us to your social network!   Like us on Facebook Follow on Twitter Follow on Pinterest   Watch on YouTube Patient Stories View More Newsletters       Thanks for joining our mailing list, dr.samah.saied.ahmed@gmail.com, for Mayo Clinic HOUSECALL.   REMOVE me from this list | Add me to this list | Customer service   © 2014 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved.