7 Exercises to Avoid

Is your workout not working? Ditch these moves that won't deliver the results you want and see safer, more effective alternatives.

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Weight Loss Wisdom Sunday, November 16, 2014

7 Exercises to Avoid Is your workout not working? Ditch these moves that won't deliver the results you want, and try these safer, better ones. View Slideshow ›   • How to Prevent Muscle Strains   • Shake Up Your Cardio Routine   • Biggest Workout Shoe Mistakes   Free Allergy App Get daily alerts and tips for treating your allergies. Download Now › Featured Feel-Good Stretching Routine     Don't overlook stretching as part of your workout. Try these stretches 4 times per week. Read Article › What's Best for Losing Weight? See what an expert has to say about the diet vs. exercise debate. Take Quiz › Best Foods in Your Supermarket Learn how to navigate the grocery aisles with the healthiest foods in mind. Watch Video › 7 Tricks You Should Never Try From extreme diets to detox plans, potentially dangerous weight loss methods to avoid. Read Article › ADVERTISEMENT   ADVERTISEMENT   Diet Reviews • The Big Breakfast Diet • Eat This, Not That • The Sugar Busters! Diet • Wheat Belly Diet

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