Weight Loss Dos and Don'ts

To lose weight, should you plan every meal? Do you have to banish the foods you love to see progress? Get the facts.

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Weight Loss Wisdom Sunday, October 19, 2014

Weight Loss Dos and Don'ts To lose weight, do you have to banish the foods you love from your diet? Do you really have to plan out every meal? Get the facts. Take Quiz ›   • Cooking Oils: From Traditional to Trendy   • How Much Bread Is Too Much?   • 12 Tips to Lose Weight for Good   Exercising Outside? Check pollen counts before hitting the pavement with our free allergy app. Download Now › Featured 9 Best Foods You're Not Eating     Find out which lesser-known food superstars are packed with protein, fiber, and iron. Read Article › Triglyceride-Friendly Meals From delicious breakfasts to super suppers, these 13 recipes will tackle triglycerides. Read Article › 3 Weight Loss Game-Changers See why you shouldn't focus on an ideal weight -- and why your BMI isn't foolproof. Read Article › 'Getting Back on Track' He's looking for ways to ease back into exercise after an injury. Join Conversation › ADVERTISEMENT   ADVERTISEMENT   Top Picks • Put More Fiber on Your Plate • How to Pick a Weight Loss Program • Does the 17-Day Diet Work? • Risks of Weight Gain After Menopause

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