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Dr. Oz shows you how to detox with real whole foods! See how to eat the foods you love and get killer results. Plus, Joan Lunden's battle with cancer. How she surprised the world with her brave act and empowered women everywhere.
Meditate twice a day: Mindfulness can help you take your fitness routine to the next level. Sharpen your focus throughout the day and calm your mind by spending a few minutes meditating twice a day.
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