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Fiber Can Help You Lose Weight, But Only A Specific Type

Posted: 26 Oct 2014 06:25 AM PDT

Fiber is a well known nutrient, but not well understood. Put simply, fiber refers to carbohydrates that cannot be digested by humans. They are classified as either soluble or insoluble, depending on whether they dissolve in liquids. Insoluble fibers function mostly as “bulking” agents and are not very interesting. However… soluble fiber can have powerful […] The post Fiber Can Help You Lose Weight, But Only A Specific Type appeared first on...

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