12 Mealtime Game Changers

Find out how to make simple food swaps that'll save calories, boost fiber, and keep you fuller longer without skimping on flavor.

View as a webpage

Weight Loss Wisdom Saturday, October 11, 2014

12 Mealtime Game Changers Find out how to make simple food swaps that will save calories and boost fiber without skimping on flavor. View Slideshow ›   • Don't Make These Diet Mistakes   • Secrets of Healthy Eating   • Everyday Calorie Burners   Exercising Outside? Check pollen counts before hitting the pavement with our free allergy app. Download Now › Featured Diet vs. Exercise     How does inactivity affect weight gain? Is exercise enough to help you lose? Watch Video › Dessert Damage Control See which butter substitute passes the taste test and a healthier way to enjoy apple pie. Take Quiz › The Truth About Your Stomach Will eating less shrink your stomach? Do sit-ups reduce stomach size? Get the facts. Read Article › 'Weight Loss Battle' She has diabetes and is confused about the nutritional balance she needs to lose weight. Join Conversation › ADVERTISEMENT   ADVERTISEMENT   From The WebMD Network • Surprising Sources of Sugar • Vegetarian and Vegan Diet Basics • Best, Worst Diabetes Meals   Top Picks • 6 Myths About Exercise and Aging • Best Pre-Workout Snacks • 3 Exercises to Tone Your Butt • Tricky Diet Situations, Solved

Find more of WebMD: About This Email: You are signed up for this WebMD email as dr.samah.saied.ahmed@gmail.com. Don't miss a single email from WebMD -- add health@messages.webmd.com to your Address Book Manage My WebMD Mail | Unsubscribe WebMD Privacy Policy WebMD Office of Privacy | 1201 Peachtree Street, NE | 400 Colony Square, Suite 2100 | Atlanta, GA 30361 © 2014 WebMD, LLC. All rights reserved.