Protein-rich foods: good or bad?

AUGUST 4, 2014 TROUBLE VIEWING THIS? VIEW IT ONLINE TODAY'S RECIPE Medallions of Chicken Are High Protein Diets Good or Bad? Have you been told steak, eggs, and peanut butter will clog your arteries and make you fat? Dr. Oz reveals the healthy truth behind all of these protein-rich foods. Learn why protein is the single best thing to fight disease and lose weight. << PREV  |  TODAY  |  NEXT >> NUTRITION 7 Surprising Sources of Protein These surprising sources of protein are great additions to any meal! VIEW SLIDESHOW ALTERNATIVE HEALTH The 11 Herbs Viewers Ask About Learn more about the supplements you ask about most with this fact sheet. READ MORE WEIGHT LOSS Belly Blasters Get Dr. Oz's top tips on how to trim your tummy and battle bulges. WATCH VIDEO Zinc can be helpful for colds in two ways: First, your immune system needs zinc, so you want to be sure you're not deficient, which is not uncommon in older people. Second, when taken as a lozenge, zinc works on the throat and can reduce the duration and severity of cold symptoms. TOP SUPPLEMENTS FOR COLD AND FLU You are receiving this email because you subscribed to The Dr. Oz newsletter. You are subscribed with the address dr.samah.saied.ahmed@gmail.com. To UNSUBSCRIBE click here. To learn how we handle your personal info, read our Privacy Policy and California Privacy Rights. HARPO Inc., 110 North Carpenter Street, Chicago, IL 60607