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In this issue: ALS ice bucket challenge, Mediterranean diet, bruising, forearm stretches and more.

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THIS WEEK'S TOP STORIES

Amyotrophic lateral sclerosis
ALS, or Lou Gehrig's disease, is making headlines due to the ice bucket challenge. Videos of people being doused with ice water are sweeping the Internet to raise awareness of ALS.


Mediterranean diet: A heart-healthy eating plan
Looking for more heart-healthy meals? Try the Mediterranean diet. It's based on the cooking style of countries by the Mediterranean Sea and basic healthy eating tips.

EXPERT ANSWERS

Prenatal vitamins: OK for women who aren't pregnant?

Health claims may tempt you to take prenatal vitamins, but if you're not pregnant, they be more harmful than helpful.

Underweight? See how to add pounds healthfully

If you're underweight and unhappy about it, try these healthy meals, snacks and treats to help you achieve your desired weight.

PLUS ADDITIONAL HIGHLIGHTS ...

	Easy bruising: Common as you age
	Listeria infection
	Video: Forearm stretches for the workplace
	Appendicitis

TRUSTED HEALTH TOOLS

Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.

Use these simple calculators and self-assessments for personalized health tips.

	Mayo Clinic healthy weight pyramid
	LDL cholesterol calculator

NOW BLOGGING

Nutrition-wise: Calling all gardeners: Preserve your harvest

Are you sad to see the end of the gardening season approaching? Do yourself a favor and preserve some of your harvest now to enjoy later.

MAYO CLINIC PRODUCTS & SERVICES

Complete approach to good health

With this easy-to-follow guide, discover what to do at home for more than 120 of today's most common health problems. Mayo Clinic Book of Home Remedies provides useful facts and practical tips for staying healthy — even a list of medicine-cabinet staples to always have on hand so that you're prepared for an accident or illness. You'll find this book an excellent resource that you and your family will use time and time again. Order your copy today!

HEALTHY RECIPES

	Baked chicken and wild rice with onion and tarragon
	Portobello and blue cheese salad
	Whole-wheat soda bread
	Peaches a la mode

HEALTH TIP OF THE WEEK

Dark circles under eyes? Check your nose

Extra z's may not cure those dark circles under your eyes. One common cause is nasal congestion. When your nose gets congested, veins that usually drain from your eyes into your nose become widened and darker. Rinsing your sinuses with a saltwater solution (mix 1/4 teaspoon sea salt with 2 cups warm water) or over-the-counter saline spray can help relieve nasal congestion and your dark circles.

Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.

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