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In this issue: ALS ice bucket challenge, Mediterranean diet, bruising, forearm stretches and more.

See what the ALS ice bucket challenge is all about.
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HOUSECALL
Vol. 15, Issue 58 | August 25, 2014
 
THIS WEEK'S TOP STORIES  
 
Amyotrophic lateral sclerosis
ALS, or Lou Gehrig's disease, is making headlines due to the ice bucket challenge. Videos of people being doused with ice water are sweeping the Internet to raise awareness of ALS.
 
 
Mediterranean diet: A heart-healthy eating plan  
Looking for more heart-healthy meals? Try the Mediterranean diet. It's based on the cooking style of countries by the Mediterranean Sea and basic healthy eating tips.
 
     
 
EXPERT ANSWERS
 
Prenatal vitamins: OK for women who aren't pregnant?
Health claims may tempt you to take prenatal vitamins, but if you're not pregnant, they be more harmful than helpful.
Underweight? See how to add pounds healthfully
If you're underweight and unhappy about it, try these healthy meals, snacks and treats to help you achieve your desired weight.
 
PLUS ADDITIONAL HIGHLIGHTS ...
Easy bruising: Common as you age
Listeria infection
Video: Forearm stretches for the workplace
Appendicitis
 
 
TRUSTED HEALTH TOOLS
 
Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.
 
Use these simple calculators and self-assessments for personalized health tips.
 
Mayo Clinic healthy weight pyramid
LDL cholesterol calculator
 
 
NOW BLOGGING
 
Nutrition-wise: Calling all gardeners: Preserve your harvest
Are you sad to see the end of the gardening season approaching? Do yourself a favor and preserve some of your harvest now to enjoy later.
 
 
MAYO CLINIC PRODUCTS & SERVICES
 
Complete approach to good health
With this easy-to-follow guide, discover what to do at home for more than 120 of today's most common health problems. Mayo Clinic Book of Home Remedies provides useful facts and practical tips for staying healthy — even a list of medicine-cabinet staples to always have on hand so that you're prepared for an accident or illness. You'll find this book an excellent resource that you and your family will use time and time again. Order your copy today!
 
 
HEALTHY RECIPES
 
Baked chicken and wild rice with onion and tarragon
Portobello and blue cheese salad
Whole-wheat soda bread
Peaches a la mode
 
HEALTH TIP OF THE WEEK
 
Dark circles under eyes? Check your nose
Extra z's may not cure those dark circles under your eyes. One common cause is nasal congestion. When your nose gets congested, veins that usually drain from your eyes into your nose become widened and darker. Rinsing your sinuses with a saltwater solution (mix 1/4 teaspoon sea salt with 2 cups warm water) or over-the-counter saline spray can help relieve nasal congestion and your dark circles.
 
Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.
 
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