How to Stick to Your Diet When Dining Out

See which words on the menu may offer clues to healthier dishes and how to enjoy your favorite cuisine without destroying your diet.

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Weight Loss Wisdom Wednesday, August 27, 2014

Tips to Eat Healthy When Dining Out See which words on the menu are clues to healthier dishes -- and learn how to enjoy your favorite cuisine without destroying your diet. View Slideshow ›   • Healthy-Fat Foods   • Worst Restaurant Meals   • Does the Mediterranean Diet Work?   Exercising Outside? Check pollen counts before hitting the pavement with our free allergy app. Download Now › Featured Moves to Target Abs and Glutes     Try these moves to tone your tummy and build your butt – no gym required. Read Article › How to Read Food Labels Confused by nutrition labels? What to look for and what the numbers mean. Read Article › 4 Tips for Outdoor Cooking Start with the heat on high to seal in the juices and cut down on cooking time. Read Article › Working Out With an Injury He's looking for workouts that won't injure his shoulder any more. Join Conversation › ADVERTISEMENT   ADVERTISEMENT   Top Picks • Do You Need to Watch Your Salt? • Put Your Kale IQ to the Test • How to Eat 5 Small Meals a Day • Truth About African Mango Supplements

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