So good you'll put a ring on it.
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| | | Did you know? Today is National Meatball Day! While you may not get the day off (trust me, I tried), you can still celebrate by making today's recipe: an Italian wedding soup. The name "wedding soup" originates from a mistranslation of the Italian phrase "minestra maritata," or "married soup." This phrase refers to the marriage of the vegetables and meat in the soup — not to an actual wedding. While it may not require an exchange of vows, this soup is perfect for any occasion. | | | | | | | Talk soon,
Sarah Choi
Associate Editor, Healthline |  | | Written by Sarah Choi
March 9, 2025 • 2 min read | | | |  | | | | Italian wedding soup with turkey meatballs and orzo | | Italian wedding soup usually consists of leafy green vegetables, chicken broth, and some form of meat. This version features kale and red bell peppers, which are associated with several nutritional benefits, such as supporting eye health, boosting immunity, and protecting your heart. | | The recipe also calls for Parmesan cheese. (Fun fact: Cheese is a complete protein, meaning it contains all nine essential amino acids.) Parmesan is a high protein cheese. High protein cheeses support bone health, keep you feeling satiated, and can help support weight management. | | Italian turkey sausage is used to make the meatballs in this dish, but you can substitute a different type of ground meat if you want. For those trying to limit their fat intake, lean ground chicken may be a good substitute. | | | | Wellos optimizes your nutrition and lifestyle by helping you make changes that are easy to manage. Every member is different, and Wellos provides tools and tracking built around the outcomes you want to achieve. | | Wellos is a sister brand of Healthline. | | | | | | | | | Spoons up! | | | | |  | | HAPPYKIT Stainless Steel Spoons | | When it comes to soup, it's not just the type you make that's important. How you eat the soup matters too — in my opinion, at least! These weighted stainless steel soupspoons will elevate your next soup-based dish. The added weight feels great in your hand, and soup won't fly everywhere if you accidentally bump into your spoon during your meal. | | | | Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. | | | | | | | | | | | | | | What we're digesting | | 👇 Stimulating pressure points for migraine relief. You may be able to relieve migraine symptoms by applying pressure to certain parts of your body. | | 💤 11 sleep tips for ankylosing spondylitis. Here are some tips for getting a good night's sleep when your body hurts. | | 🧪 Everything you need to know about diabetes tests. There are a variety of tests for type 1 and type 2 diabetes. | | 🛑 How to stop a self-shame spiral. Self-compassion is a learned skill. Here are a few ways to practice it. | | | | | How did you feel about this newsletter? | | | | | Email nutritionedition@healthline.com with comments related to this newsletter or topics you'd like to see in future editions. The newsletter editors read every message that lands in our inbox — yes, really! We look forward to hearing from you. | | | | Until next time, |  | Take care of yourself, and we'll see
you again soon! | | | | |  | | This edition was powered by | | cilantro lime rice.️ | | | | |
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