Cope with Stress in 30 Minutes or Less

Plus: What is Cognitive Behavioral Therapy (CBT)?

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Customize your newsletter with topics you're interested in!   March 26, 2025   TODAY'S TOP STORY 16 Strategies for Coping with Stress in 30 Minutes or Less READ ON   What is Cognitive Behavioral Therapy (CBT)? READ ON   Bipolar Disorder Treatment Assessment Guide READ ON   How to Stop a Self-Shame Spiral READ ON LIVING WELL More healthy reads 🩺 How ADHD Affects Math Performance and Tips for Support 🫀 How Expensive Are Cholesterol Injections? 💤 What's the Link Between OCD and Insomnia? 🌻 Easy Tips for Getting the Shiniest, Healthiest Hair of Your Life   TODAY'S RESOURCE How to Stop Feeling Tired     Learn the best foods to eat that can help boost your energy levels. WATCH NOW       NEW PODCAST EPISODE Can You Trust Mental Health Influencers? What You Should Consider   Hosted by Gabe Howard   Tune in for an honest conversation about the responsibilities of mental health influencers and how to navigate online advice safely.   Listen now HEALTHLINE HUBS Treatment for Anxiety   Treatment for Depression   Tips for Better Sleep Tips for Better Sleep   Nutrition Nutrition   Emotional Well-Being   Building Relationships We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707