Remember this next time you visit a salad bar.
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| | | I try my best not to yuck other people's yums, but I have to ask: Is anyone really eating the raw mushrooms at the salad bar? The same goes for the raw mushrooms in premade veggie platters. | | Never once have I felt the slightest urge to eat a raw mushroom — regardless of how or where it was presented to me. In fact, I'm convinced that every one of these uncooked fungi ultimately ends up in the trash. (If you have evidence to the contrary, please let me know!) | | Turns out my innate aversion to raw mushrooms may be backed by some nutritional logic. Below, a registered dietitian at Healthline, Lindsay Mahar, explains why. | | | | | | | Enjoy!
Ginger Wojcik
Newsletter Editor, Healthline |  | | Written by Ginger Wojcik
February 6, 2025 • 3 min read | | | | | |  | | | | Q: | Is it a bad idea to eat raw mushrooms? | | | A: | It's impossible to give a general answer to this question since there are so many varieties of mushrooms. Some varieties are safe to eat raw, some are only safe when cooked, and some should not be eaten at all!
Eating the types of mushrooms found at the grocery store or salad bar (creminis, shiitakes, oysters, etc.) raw is generally considered safe. However, I wouldn't recommend it since they can be difficult to digest.
Cooking mushrooms before consumption is a good idea for three important reasons: - It makes them easier to digest.
- It increases the body's ability to absorb B vitamins, selenium, potassium, phosphorus, and beta-glucans.
- It reduces the risk of illness from bacterial contamination.
- Some mushrooms, such as morels, contain toxic compounds that are only removed through cooking.
Remember: Most varieties of wild mushrooms are not edible, and some varieties are lethal to ingest. It's important to thoroughly research wild harvested mushrooms before you go foraging on your own. | | | | | Lindsay Mahar, Registered Dietitian | | | Want to learn more about food, diets, cooking, or some other nutrition subject? Let us know at nutritionedition@healthline.com and we'll look into it for you! (Heads up, we may use your response in an upcoming newsletter.) | | | | | | | Brush up | | | | |  | | Full Circle The Ring Bamboo Vegetable and Fruit Cleaning Brush | | While I detest raw mushrooms, I absolutely love them when cooked! I use mushrooms in my cooking at least a couple of times a week, and I've found that a veggie brush like this one is the most effective way to rid them of dirt and other particles. The sturdy bristles remove stubborn filth much more effectively than rinsing them does. It's great for cleaning potatoes, carrots, and other root vegetables as well! | | | | Every product we recommend has gone through either Healthline's or Optum Store's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Store are owned by RVO Health. | | | | | | | | | | | | Sponsored by | |  | |  | | | | Set weight goals — and achieve them on your time | | Managing your weight safely and sustainably doesn't happen overnight or through quick-fix solutions. Noom's system can help you understand your relationship with food, help you be more mindful of your habits, and guide you toward long-lasting progress. | | Its scientific and personalized approach is designed to fit your unique interests and lifestyle. Through innovative tools such as calorie and macro calculators, one-on-one coaching, and advanced tracking technology, you can lean on Noom to stay consistent and work through any ups and downs. Take Noom's quiz below to find out how it could support you. | | | | | | | What we're digesting | | 🚶 How many calories do you burn while walking? Plus, tips for getting the most out of your strolls. | | 🤢 Common IBS symptoms in females. Yes, you may experience this condition differently depending on your sex. | | ❓ How does nonalcoholic fatty liver disease progress? Learn how to spot the signs of each stage. | | 🧠 Can diet prevent or slow down Alzheimer's disease? Here's what the research says. | | | Thanks for reading, friends! We'll be back on Tuesday to talk about why you eat when you get stressed — and how to curb the habit. See you then! | | | Until next time, |  | Take care of yourself, and we'll see
you again soon! | | | | |  | | This edition was powered by | | fungus. | | | | |
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