5 Ways to Reduce Stress-Related Tension

Plus: 16 Simple Ways to Relieve Stress

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Customize your newsletter with topics you're interested in!   February 10, 2025   TODAY'S TOP STORY 5 Ways to Reduce Stress-Related Tension in Your Neck and Shoulders READ ON   16 Simple Ways to Relieve Stress READ ON   Bipolar Disorder Treatment Assessment Guide READ ON   Your Guide to Understanding Depression in Elderly and Older Adults READ ON LIVING WELL More healthy reads 🩺 Everything You Need to Know About Existential OCD 🫀 GLP-1 Drugs Like Ozempic and Wegovy Can Help Reduce Heart Attack Risk 💤 Are You Tired All the Time? You May Have This Sleep Disorder 🌻 Tips and Strategies for Starting a Running Routine   TODAY'S RESOURCE Foods That May Boost Your Serotonin     Amino acid tryptophan is the key here. DOWNLOAD NOW       NEW PODCAST EPISODE Understanding Codependency: Are You Too Invested in Others?   Hosted by Gabe Howard   Whether you're managing relationships with friends, family, or colleagues, this episode will help you understand the line between healthy care and codependent behaviors.   Listen now Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707