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| | | What's a video that lives in your head rent-free? I'll go first: One time I watched a fitness influencer suggest to their followers that they should stop eating bananas because bananas are high in sugar, which is something most people do not need to concern themselves with. In case it's not clear, I did not heed their advice. | | Bananas are a major staple of my diet. I add them to smoothies, eat them with almond butter as an office snack, or freeze slices to nibble on for a frozen treat. Today's recipe prepares bananas in a way I haven't tried before: grilled, with a chocolate-coffee sauce. Ready to head to Flavortown? | | | | | | | Hope you go *bananas* for this recipe!
Kenny Thapoung
Managing Newsletter Editor, Healthline |  | | Written by Kenny Thapoung
January 19, 2025 • 2.5 min read | | | | | Powered by | |  | |  | | | | Grilled bananas with mocha sauce | | If you have a grill or grill pan, that's great! But neither is actually necessary for this recipe. You can simply sear the banana halves in a cast-iron skillet or another flat pan. The results will be practically identical. | | The mocha sauce is what really elevates this dessert. I prefer to use chopped bars of dark chocolate instead of chocolate chips. Typically I like cooking with full-fat coconut milk for its robust flavor, but if you want to be mindful of your fat intake, light coconut milk will work well here. | | This sauce also goes great on other snacks — toast with sliced bananas, apple wedges, pretzel sticks — so you might want to double the ingredients to make a big batch and use it whenever! | | | | Wellos optimizes your nutrition and lifestyle by helping you make changes that are easy to manage. Every member is different, and Wellos provides tools and tracking built around the outcomes you want to achieve. | | Wellos is a sister brand of Healthline. | | | | | | | | | Hanging out | | | | |  | | Livabber Countertop Fruit Basket Bowl and Hanger | | If you want to save counter space and store your produce efficiently, a basket with a hook like this option is a solid choice. I use the hanging piece for bananas or other produce that comes packaged in netting or bags. It's much easier for me to grab what I want without having to dig through an extra-large bowl where everything sits on top of each other, restricting airflow that helps fruit stay fresher longer. | | | | Every product we recommend has gone through either Healthline's or Optum Store's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Store are owned by RVO Health. | | | | | | | | | | | | | | | | | Get personalized recipes based on your unique dietary needs and interests — delivered to your inbox every month! | | | | | | | | | | | | What we're digesting | | 😵💫 The stages of acute sleep deprivation. The longer you spend awake, the more severe — and less tolerable — the symptoms become. | | 👀 The benefits and risks of dry brushing. While it's unlikely to cause harm for most people, there's little scientific evidence to support its many claims. | | 🤗 5 CBD creams that may relieve pain. After testing dozens of options, here's what a Healthline editor ranked as the best. | | 🥛 14 great substitutes for buttermilk. You may be surprised by what you can use in a pinch! | | | Hope you've been having a lovely January so far, friends! I'll be back in your inboxes next week. | | | Until next time, |  | Take care of yourself, and we'll see
you again soon! | | | | |  | | This edition was powered by | | peppermint (not spearmint) tea. | | | | |
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