TikTok’s 12-3-30 Workout: Weight Loss Miracle or Myth?

The 12-3-30 treadmill challenge is trending on TikTok, but can the viral workout really help you lose weight?

December 13, 2024   TODAY'S TOP STORY TikTok's 12-3-30 Workout: Weight Loss Miracle or Myth? READ ON   Colon Cancer Is Driven by Inflammation, Poor Diet — Here's What to Eat Instead READ ON   Irregular Sleep-Wake Cycles May Raise Heart Attack, Stroke Risk by 26% READ ON   Complementary Care Toolkit for Myelodysplastic Syndromes (MDS) READ ON MORE STORIES RESOURCE FOR YOU With Bezzy Psoriasis, you're never alone.   Join others who understand what you're going through, and discover a safe space for community, guidance, and support to manage Psoriasis symptoms together. LEARN MORE Bezzy and Healthline are owned by RVO Health. MORE RESOURCES Find more psoriasis resources Behind the Counter - UC - When To Take Your Medication A pharmacist's guide to ulcerative colitis. WATCH NOW   Atopic Dermatitis Facts and Stories Personal stories, information and resources from the atopic dermatits community. WATCH NOW   HEALTHLINE VIDEO     Through An Artist's Eye Part 3: Nina's Metastatic Breast Cancer Story Video tips and stories about breast cancer and honest conversations with people in the breast cancer community. WATCH NOW         What we're reading next • 6 Ways to Help When Living with an HIV-Positive Family Member • What Is the Difference Between Guillain-Barré Syndrome and Multiple Sclerosis? • Everything You Need to Know About Blood Transfusions for Myelodysplastic Syndromes (MDS) • Understanding the Medicare Qualified Disabled and Working Individuals (QDWI) Program Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2024 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707