Not just another fitness trend.
| Some things get better with age! | While trendy supplements come and go, scientists have studied creatine since 1832 — and it's still impressing researchers today. After thousands of studies spanning 2 centuries, it remains one of the most consistently effective and safest supplements for enhancing strength, supporting muscle growth, and boosting exercise performance. | But modern research is uncovering benefits that go well beyond the gym. Scientists have found that creatine may help support brain function, regulate blood sugar levels, and fight fatigue. The best part? Unlike many newer supplements, it's both affordable and extensively tested for long-term safety. | Our team of registered dietitians and medical experts reviewed dozens of options to find supplements that deliver: | - pure, high quality creatine monohydrate (the most studied form)
- third-party testing for quality and safety
- the research-backed dose of 3 to 5 grams per serving
- no unnecessary fillers or additives
- clear mixing instructions and proper labeling
| Ready to try this time-tested supplement? We've rounded up creatine options for every budget and dietary preference, from certified vegan powders to convenient capsules. | | Two centuries of science at your service! | — Healthline Newsletter Team | | | | Every product we recommend has gone through either Healthline's or Optum Store's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Store are owned by RVO Health. | | | |
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Until next time, | | | | |
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