Don't mind if I do!
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| | | My usual breakfast is a protein shake with frozen slices of strawberries, bananas, and vanilla protein powder. It tastes like everything I'd love to eat in a cake dessert (if I actually liked cake). But on days when I need to rush out for a Barry's workout class or be in the office for an early meeting, I really only have enough time for a grab-and-go bite. | | I'm so glad I found today's recipe. Although it only contains about 4 grams (g) of protein per serving, the flavor is right up there with my usual shake. And that's what I care about most first thing in the morning! | | | | | | | Have a lovely day, friends.
Kenny Thapoung
Managing Newsletter Editor |  | | Written by Kenny Thapoung
December 8, 2024 • 2.5 min read | | | | | |  | | | | Strawberry banana breakfast bars | | These breakfast bars use whole foods, meaning the 6 g of fiber and 4 g of protein you get don't come at the cost of hidden added sugars. Walnuts are loaded with nutrients and add a nice crunch to every bite, and the coconut flakes provide additional sweetness. | | My favorite part of this recipe is that it uses strawberry jam. I rarely eat jam, but when I do, strawberry is usually my preferred flavor (except for PB&Js, where it's grape or nothing). I'm calling it now: Making my own jam is going to be the next cooking project I obsess over and then get bored of. | | | | | | | Sponsored by | |  | | | | | Stay fueled during your busiest days | | | | |  | | Huel Black Edition Ready-to-Drink | | We've all been there: A jam-packed schedule completely derails your day, and the only thing you've consumed is coffee. Enter Huel Black Edition Ready-to-drink — a convenient, nutrient-rich shake for when you're in a pinch. A single bottle contains 35 g of protein plus 27 essential vitamins and minerals to help keep you satiated between meetings and events. Use promo code Healthy15 for 15% off your first order and a free T-shirt (a $25 value)! | | | | Every product we recommend has gone through either Healthline's or Optum Store's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Store are owned by RVO Health. | | | | | | | | | | | | | | What we're digesting | | 💈 12 ways to address hair thinning. It typically happens gradually, so you have time to pinpoint the causes and determine the best treatments. | | 🧘 Lifestyle changes to slow multiple sclerosis (MS) progression. These won't stop MS in its tracks but may help you better manage symptoms. | | 🚽 Ever heard of short bowel syndrome? Symptoms can be mild or severe, including diarrhea, bloating, and fatigue. | | 👁️ Can supplements improve your vision? Here's what past studies and existing research have to say. | | | I suspect your life is pretty busy with work and holiday events. Remember to leave space for yourself to rest and recharge! | | | Until next time, |  | Take care of yourself, and we'll see
you again soon! | | | | |  | | This edition was powered by | | frozen fruit. | | | | |
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