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How ‘Weekend Warrior’ Workouts Can Jumpstart Your 2025 Fitness Goals

Weekend warriors reap significant health benefits, similar to those who follow a more traditional exercise schedule throughout the week. Learn how to jumpstart your fitness goals with weekend warrior workouts.
Healthline Daily News
December 30, 2024
How 'Weekend Warrior' Workouts Can Jumpstart Your 2025 Fitness Goals
 
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