How to Manage Feeling Groggy When You Wake Up

Plus: Why Do I Keep Waking Up at 3 a.m.?

Customize your newsletter with topics you're interested in!   December 16, 2024   TODAY'S TOP STORY How to Deal with Sleep Inertia, That Groggy Feeling When You Wake Up READ ON   Why Do I Keep Waking Up at 3 a.m.? READ ON   9 Best Mattresses for Shoulder Pain in 2024 READ ON   What to do when a CPAP Machine Isn't Working for Your Sleep Apnea READ ON LIVING WELL More healthy reads 🧠 12 Signs of Low Emotional Intelligence — Plus Tips for Building It 📈 14 Diabetes-Friendly Snacks for People On the Go 🫀 Is Congestive Heart Failure Reversible? 🌻 Why Rooting for Your Favorite Team May be Boosting Your Mental Health Too   TODAY'S RESOURCE     6 Lifestyle Tips to Ease Sleep Apnea Rest easy through the night. DOWNLOAD NOW       MORE FROM HEALTHLINE   Our Best Sleep Tips Your hub to sleep soundly and peacefully through the night. LEARN MORE Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2024 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707