8 Tips for Overcoming Social Anxiety

Plus: How to Try Behavioral Activation Therapy for Depression

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Customize your newsletter with topics you're interested in!   December 9, 2024   TODAY'S TOP STORY Ready to Overcome Social Anxiety? These 8 Tips Can Help READ ON   How to Try Behavioral Activation Therapy for Depression READ ON   Ways to Treat the Depressive Episodes of Bipolar Disorder READ ON   Your Guide to Brief Eclectic Psychotherapy (BEP) READ ON LIVING WELL More healthy reads 🩺 Bipolar Disorder and PTSD: 4 FAQs to Help You Tell Them Apart 🫀 How Stress Increases Your Risk of Heart Disease 💤 Is Insomnia a Common Vaccine Side Effect? 🌻 Do You Need to Lose Weight? How to Determine a Healthy Weight Range for You FROM OUR FRIENDS AT BEZZY   5 Tips to Cope with an Injury While Managing Chronic Illness READ ON   TODAY'S RESOURCE Foods That May Boost Your Serotonin     Amino acid tryptophan is the key here. DOWNLOAD NOW       NEW PODCAST EPISODE Diagnosing Politicians? Why Mental Health Experts Refuse   Hosted by Gabe Howard   As election cycles intensify, the public often seeks expert opinions on candidates' mental health, but there's a reason psychiatrists stay silent.   Listen now Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2024 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707